Why am I tired all the time?
Last Updated: 18.06.2025 03:10
Your gut will thank you.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
- Honey
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3. Stop eating late at night
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- Red meat
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
- Fish & Poultry
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Why do I sweat so much at the gym?
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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